How to Set up and Use the Sleep App on Apple Watch in watchOS 7?

 The introduction of watchOS 7 on Apple Watch brought the exciting Sleep Tracking Feature. This fitness tracking device is already packed with many features to keep you healthy and fit such as a running tracker, pulse checker, steps calculator, and more. The newly launched Sleep app comes with various advancements.

In case you wish to avail the benefits of this Sleep app for your sleep schedule, then follow these instructions carefully:

Set up Sleep app Directly on Apple Watch

Follow these steps to set up the Sleep app on Apple Watch:

• At the start, open the Sleep app directly on your Watch device.
• Then, hit the Next tab there. You have to scroll down the page to the bottom portion of the screen.
• Now, adjust the time for having a good sleep with a specific goal using the “+” and “-” tabs.
• After that, press the Next tab there.
• Now, scroll the page down to the lowermost section of the screen and then hit the option “Every day,” if you desire to select the days for your sleeping schedule.
• After that, press the time option to adjust the time at which you desire to wake up.
• Hit the toggle on/off if you wish to have an alarm to ring.
• Next, hit the sound button in order to modify your alarm sounds.
• Now, click the option “bedtime time” to customize when you desire to go for rest.
• Press the Next button there.
• Tap on the Enable option to allow your Apple Watch to track motion while sleeping. You may hit the skip tab if you don’t need this specific feature.
• Now you have to adjust the time for Wind Down using “-” and “+” tabs.
• After that, hit the Enable button to turn the Wind Down feature to on. Hit the Skip tab to disable the same.
• Press the Next tab.
• Hit the Done button to finish the set-up procedure.

Editing Sleep Schedule on watchOS 7 on Apple Wearable Device

Follow these steps to modify the sleep schedule on Apple Watch:

• First and foremost, open the Sleep app directly on your Watch device.
• After that, hit the option “Sleep Schedule” if you desire to edit.
• Next, press the option “wake up time” to manage the time on which you desire to wake up.
• Then, hit the Alarm toggle on/off if you wish to have an alarm on your scheduled time. Once the switch turns to green, the alarm will be activated.
• After that, hit the “Haptics and Sound” tab to edit your alarm sound.
• Then, press the sound you need.
• Now, tap the “Done” option.
• Tap the” bedtime” time option to adjust the specific time on which you wish to go to bed.
• Hit the back option to go back to your primary sleep menu.

Disabling Sleep Schedule on Apple Watch

Pursue these instructions to turn off Sleep Schedule directly on your wearable device:

• At the start, open the Sleep application right on your wearable device.
• Now, hit the tab “Full Schedule.”
• After that, toggle the on or off switch.  Once the switch turns to grey, the sleep schedule is deactivated entirely.

Conclusion

Apple has provided a new feature of Sleep Scheduling with the release of watchOS 7 on its Watch device. It used to manage a more regular bedtime routine that allows you to have a sound and healthy sleep at night. You can use a compatible method to set up the Sleep app on your Watch.

SOURCE:- How to Set up and Use the Sleep App on Apple Watch in watchOS 7?